Water | 57.87g |
Energy | 284.0kcal |
Energy | 1186.0kJ |
Protein | 19.29g |
Total lipid (fat) | 22.3g |
Ash | 0.69g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 5.0mg |
Iron, Fe | 2.61mg |
Magnesium, Mg | 15.0mg |
Phosphorus, P | 145.0mg |
Potassium, K | 184.0mg |
Sodium, Na | 65.0mg |
Zinc, Zn | 4.09mg |
Copper, Cu | 0.148mg |
Manganese, Mn | 0.018mg |
Selenium, Se | 13.2??g |
Vitamin C, total ascorbic acid | 1.3mg |
Thiamin | 0.022mg |
Riboflavin | 0.294mg |
Niacin | 3.49mg |
Pantothenic acid | 0.745mg |
Vitamin B-6 | 0.155mg |
Folate, total | 7.0??g |
Folic acid | 0.0??g |
Folate, food | 7.0??g |
Folate, DFE | 7.0??g |
Choline, total | 155.0mg |
Betaine | 2.8mg |
Vitamin B-12 | 3.13??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.3mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.03mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.4??g |
Vitamin D3 (cholecalciferol) | 0.4??g |
Vitamin D | 15.0IU |
Vitamin K (phylloquinone) | 1.2??g |
Fatty acids, total saturated | 8.125g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.024g |
14:0 | 0.732g |
15:0 | 0.126g |
16:0 | 4.643g |
17:0 | 0.253g |
18:0 | 2.347g |
20:0 | 0.0g |
22:0 | 0.0g |
Fatty acids, total monounsaturated | 10.102g |
14:1 | 0.192g |
15:1 | 0.0g |
16:1 undifferentiated | 0.929g |
18:1 undifferentiated | 8.905g |
20:1 | 0.076g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.746g |
18:2 undifferentiated | 0.526g |
18:3 undifferentiated | 0.091g |
18:3 n-3 c,c,c (ALA) | 0.071g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.058g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.84g |
Cholesterol | 132.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |